You will have access to the video as soon as you register.
This recorded video will be available until June 11, 2025.
This recorded class is available for you to watch and rewatch as you need. The instructor, Heather, is a registered physiotherapist who provides suggestions for the most common pelvic floor questions and concerns for perinatal people that can be utilized at home.
This recorded class covers the following concerns:
Prenatal - 20 Weeks’ Gestation
- Stiffness Rebalancing
- 2nd Trimester Pelvic Muscle Touch-Relaxation
- Deep External Pelvic Floor Release and Activation
- Breathing Makeover
Prenatal - 30 Weeks’ Gestation
- Pay Attention to Your Bowel Movements
- 3rd Trimester Pelvic Muscle Touch-Relax
- Squat Training
Post-Partum - Vaginal Delivery
- Trauma Help
- Saddle Map Exercise
- Prone Lying
- Dead Bug Arms
- Transverse Abs with Scarf Assistance
Post-Partum - C-Section Delivery
- Trauma Help
- Saddle Mapping
- Skin Sensory Training
- Scar Massage
- Elastic Support
- Dead Bug Arms
- Transverse Abs with Scarf Assistance
- Deep External Pelvic Floor Release and Activation
This video is made possible in collaboration between the Fernie Women’s Centre, Ahead of the Curve Physiotherapy, People&, with the funding support of the Canadian Women’s Foundation.
This recorded video will be available until May 25 2024. You will have access to the video as soon as you register.
Heather Kerr, registered physiotherapist.
Heather has been practising in the Elk Valley since 2002, where Heather started as the first physiotherapist prescribing custom foot orthotics and specializing in gait analysis. Heather went on to obtain a Certificate in Manual and Manipulative Physical Therapy and a license to practice acupuncture.
