The Pregnancy HUB upcoming events

Pelvic Floor Health for Perinatal People (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This recorded class is available for you to watch and rewatch as you need. The instructor, Heather, is a registered physiotherapist who provides suggestions for the most common pelvic floor questions and concerns for perinatal people that can be utilized at home.

This recorded class covers the following concerns:

Prenatal - 20 Weeks’ Gestation

Stiffness Rebalancing
2nd Trimester Pelvic Muscle Touch-Relaxation
Deep External Pelvic Floor Release and Activation
Breathing Makeover

Prenatal - 30 Weeks’ Gestation

Pay Attention to Your Bowel Movements
3rd Trimester Pelvic Muscle Touch-Relax
Squat Training

Post-Partum - Vaginal Delivery

Trauma Help
Saddle Map Exercise
Prone Lying
Dead Bug Arms
Transverse Abs with Scarf Assistance

Post-Partum - C-Section Delivery

Trauma Help
Saddle Mapping
Skin Sensory Training
Scar Massage
Elastic Support
Dead Bug Arms
Transverse Abs with Scarf Assistance
Deep External Pelvic Floor Release and Activation

This video is made possible in collaboration between the Fernie Women’s Centre, Ahead of the Curve Physiotherapy, People&, with the funding support of the Canadian Women’s Foundation.

This recorded video will be available until May 25 2024. You will have access to the video as soon as you register.

Heather Kerr, registered physiotherapist.

Heather has been practising in the Elk Valley since 2002, where Heather started as the first physiotherapist prescribing custom foot orthotics and specializing in gait analysis. Heather went on to obtain a Certificate in Manual and Manipulative Physical Therapy and a license to practice acupuncture.

Prenatal in a Day (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This 3-hour recorded class is available for you to watch and rewatch as you need to help prenatal people prepare for birth.

Erin Fulton, RN, BScN, IBCLC, MSN.

is a Kamloops public health nurse with 22 years experience supporting families through their journey of pregnancy, labour, birth and postpartum. I have been a certified childbirth educator for 20 years and am very passionate about creating a safe, healthy space for families and health care providers to support woman through the beautiful journey of mothering. I have 3 children of my own and one granddaughter. My passion for perinatal nursing and educating came from my personal birth experiences. My current position is in a specialized program that supports young vulnerable woman and their children, to be happy, healthy, safe and successful in reaching their heart’s desire.

Navigating Pregnancy After Loss (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This recorded class is available for you to watch and rewatch as you need. During this recorded video, we will discuss how pregnancy after loss is under-supported in society and what emotions can present in pregnancy after loss (PAL).

Attendees will understand the complexity of emotions in PAL and gain some tools on how to manage them.

Aditi Loveridge, Grief Recovery Specialist, Mindfulness Meditation Teacher

Aditi Loveridge (she/her) is a certified coach, Grief Recovery Specialist, Mindfulness meditation teacher and founder of the registered charity, The Pregnancy & Infant Loss Support Centre.

Aditi has personally navigated the complex journey of pregnancy and infant loss. Through her personal and professional journey she found that there were more supports needed to fully support the loss community. To fill this gap, Aditi founded the Centre. Aditi is honoured to help connect people to more healing options - so they can heal in their own way and on their own terms.

Birth and Beyond - Newborn Care: Feeding & Sleep (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This recorded class is available for you to watch and rewatch as you need. This video will explore the 'normal' of newborn feeding and sleep.

Presented by: Jan Brandt RN, IBCLC, Doula Canada CBE (in progress)

Things to Know About Tobacco (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This recorded class is available for you to watch and rewatch as you need. We know that quitting smoking can be challenging, but it is possible for everyone. Karen Alden from the BC Lung Association-QuitNow hosts this 30 minute inspirational overview of how you or someone you know can quit smoking for good.

QuitNow is BC’s free smoking cessation program providing interactive and personalized behavioural support services to help motivate and guide you to quit smoking and stay quit. Strategies, tips and tools, resources and nicotine replacement therapy options will be discussed.

presented by: Karen Alden, Outreach Training Coordinator, QuitNow

Did you know your baby would cry like this? The Period of PURPLE Crying (recorded class) (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This recorded class is available for you to watch and rewatch as you need. This presentation will review the research behind infant crying and the dangers of shaken baby syndrome. Practical tips on soothing techniques and self-care will be provided.

Presented by: Karen Sadler & Claire Humphreys, Prevent SBS BC

Feuling Your Body: Easy Nutrition for a Healthy Pregnancy (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This video breaks down prenatal nutrition into simple, practical steps that families can confidently follow. We’ll highlight key nutrients that support both parent and baby’s health, and show you how to get them from everyday foods.

Presented by: Lillian Yin RD, MPH

Postpartum Healing Through Nurition and Feeding Your Baby (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This video focuses on supporting families through the early postpartum period with simple, nourishing nutrition strategies. We’ll discuss foods and nutrients that promote healing, energy, and recovery for new parents. The session also addresses common infant feeding questions, such as chestfeeding nutrition, formula considerations, and introducing solids.

Presented by: Amy Chow RD

Keeping Food Safe for You and Your Baby (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This session provides clear, practical guidance on food safety during pregnancy and the early months of infant feeding. We’ll cover common concerns including which foods to avoid, how to safely handle and prepare foods, and strategies to reduce the risk of foodborne illness for both parents and babies.

Presented by: Lillian Yin RD, MPH

Smart Shopping: Affordable & Nutritious Meals for Your Family (June 11, 2027)

Fri, 11 Jun 2027 07:00:00 GMT

You will have access to the video as soon as you register.

This recorded video will be available until June 11, 2027.

This video offers practical tips to help families stretch their food dollars without compromising on nutrition. Viewers will learn strategies such as meal planning, making the most of grocery flyers, reading labels to find healthy and budget-friendly options, and choosing versatile ingredients that can be used in multiple meals. The focus is on realistic, family-friendly solutions that make healthy eating more accessible and affordable, even with limited time or resources.

Presentded by Amy Chow,

Pregnancy & Early Parenting Online Conference for People with a History of Substance Use (recorded version) (June 30, 2027)

Wed, 30 Jun 2027 07:00:00 GMT

The Pregnancy HUB presents a FREE online conference for any pregnant, postpartum, or early parenting person who may have a history of substance use in BC. Pregnancy and early parenting can be challenging at any time and we could all use some extra support and learning to help guide us through this new journey. Please join us for a day of insightful learning and skill development to help you through your pregnancy and early parenting period.

In order to preserve registrants' confidentiality and anonymity, The Pregnancy HUB will be using Zoom Webinar and registrants' video profiles disabled. This conference will be recorded and available for viewing at a later date.

Thursday, January 15th Agenda

9:15 - 9:30am: Welcome from The Pregnancy HUB & Land Acknowledgement - Hayley Bentley & Traditional Welcome & Opening - Elder Glida Morgan

9:30-10:15am:Caring for your Baby at Risk for Substance Use Withdrawal

Presenter: Jola Berkman, RN, BSN, BSc.(hons), M.Ed

10:30-11:15am: Parenting in the Real World: Substance Use and System Navigation Presenter: Jenn Betts, BLA, DONA Certified Doula

BREAK

11:30am-12:15pm: Choices, Navigation & A Well Nourished Transition to Parenthood Presenter: Laura Interlandi, Doula, BSW (candidate)

LUNCH BREAK 12:15-1:00pm

1:00-1:45pm: Normalizing Newborn Behaviours

Presenter: Erin Fulton, RN, BScN, IBCLC, MSN

1:45-2:30pm: Strength-based Parenting

Presenter: Jenn Betts, BLA, DONA Certified Doula

2:30 – 2:45pm: Closing Remarks – Elder Glida Morgan & Hayley Bentley

BCAPOP gratefully acknowledges the financial support from the Provincial Perinatal Substance Use Program, BC Women's Mental Health and Substance Use Programs + Initiatives for this event.